Lack of exercise is one of the main reasons for the development or worsening of venous disorders. In principle, all types of sport that strengthen the muscles in the leg and promote venous return are suitable for venous disorders. Depending on your age and condition, you should choose the form of exercise that is most enjoyable.

Lack of exercise is one of the main reasons for the development or worsening of venous insufficiency. In principle, all types of sport that strengthen the muscles in the leg and promote venous return are suitable for venous disorders. Depending on your age and condition, you should choose the form of exercise that is most enjoyable.

A few practical tips:

If you were previously rather unathletic, start with walks or hikes. Get a dog: This will force you to exercise every day. Climb stairs instead of using the elevator. Leave the car in the garage and run small errands by bike or on foot. Swim regularly – swimming has an extremely beneficial effect on the venous system. The combination of muscle movement and the cooling effect of the water promotes venous flow and tone. However, other sports that involve a lot of leg and muscle work are also suitable for venous patients. These include:

• cross-country skiing
• (mini) golf
• dancing
• gymnastics
• all running sports

Sports that involve an increased risk of injury and therefore the risk of thrombosis should be avoided. These include ball sports (football, handball, basketball, etc.), martial arts, skiing, rollerblading, snowboarding, tennis, squash or related sports. All of these sports are not ideal for people with venous insufficiency, as the abrupt movements put unnecessary strain on the venous system.